In an attempt to postpone the aging process, you shouldn’t only think about the products which are part of your skincare routine. It’s no secret that various serums and face creams can help decrease wrinkles and fine lines, but being careful about the food you are ingesting is just as important. That means that you need to pay close attention to what you eat if you want to stay away from the signs of premature aging of your skin.
For this reason, I have made a list of products you need to eliminate from your diet. Staying away from foods that age your face can help you avert the premature appearance of wrinkles, fine lines, as well as dry skin.
1. Processed food
The first on my list of foods that cause aging are various snacks and readily-prepared meals that require only microwaving. The high sodium content in processed foods is known to cause water retention. It is responsible for inflaming your skin and swallowing your eyes, contributing to the appearance of early aging signs.
While it is impossible to avoid the aging process, you can definitely delay it by avoiding foods that age your face and combining a wholesome diet with a quality anti-aging cream. So, next time you think about going for the easy-to-prepare option, consider all the damage it’s about to cause to your face, and your whole system, in general.
2. White bread
You probably know that white bread is one of the greatest enemies of losing, but what you probably didn’t know is that it negatively affects the skin, as well. The refined carbs that white bread contains can cause skin inflammation, apart from increasing the risk of various chronic diseases.
Refined sugar is responsible for the disbalance in the production of elasticity and collagen - two elements that make your skin look radiant and smooth. A good anti-aging cream can help in keeping your skin youthful, but limiting the consumption of sugary foods will further benefit the cause.
4. Spicy meals
I might have some bad news for those who enjoy spicy foods. Although spicy meals are delicious, they often lead to redness and skin irritation. Women over 50 should especially be careful with spicy ingredients because they are one of the foods that age your face rapidly.
Having an occasional Margarita or a glass of wine with your dinner might not be a problem. Still, if you are used to having a drink regularly, then you should be aware that your habit will increase the chances of early skiing aging. Alcohol is full of toxins that accumulate in your body, leading to dry skin and loss of elasticity and collagen – the major factors responsible for premature aging.
While using quality skin-care products is important, so is your choice of food. If you want to see some real results in making your face look young and smooth, make sure you choose your meals carefully.
I hope my list of foods that age your face will help you stay away from all those dishes that damage your skin and fasten the process of aging. If you are interested in finding the most suitable products for your face, do not forget to check out my shop.